Becoming an au pair in the USA is more than just babysitting—it’s a unique blend of childcare, cultural exchange, and personal adventure. But what does a typical day actually look like?
In this blog, we’ll take you hour-by-hour through a real day in the life of an au pair living with an American host family in 2025.
7:00 AM – Wake Up & Morning Routine
The day usually starts early. After a quick breakfast, you help the kids:
Wake up and get dressed
Brush their teeth
Pack school bags and snacks
Walk or drive them to school or the bus stop
Pro tip: This is a great time to bond with the children—helping with little things like tying shoes or choosing outfits builds trust fast.
9:00 AM – Free Time & Self-Care
Once the kids are off to school, most au pairs get a few hours to themselves.
Use this time for:
Going back to sleep
Taking an English class
Going for a walk or working out
Chatting with family or friends back home
Exploring the area or grabbing coffee
You’re living in the U.S.—enjoy it!
3:00 PM – After School Pickup & Playtime
Once school ends, you either:
Pick the kids up directly
Meet them at the house
Start helping with their afternoon routine
This part of the day often includes:
Snack time
Playing games or doing crafts
Driving to after-school activities
Helping with homework
Tip: Be creative—kids love making paper animals, building with LEGO, or playing outdoor games.
6:00 PM – Dinner with the Family
Most au pairs eat dinner with their host family. It’s a great chance to:
Share your culture
Try American dishes
Practice your English in a relaxed way
Learn about the family’s traditions or schedule
Some families might ask you to help with simple meal prep or clean-up. Nothing too heavy—think teamwork!
7:30 PM – Bedtime Routine
Evening routines vary by family, but usually include:
Bath or shower time
Pajamas and brushing teeth
Reading bedtime stories
Lights out and hugs goodnight
After the kids go to bed, your official workday ends. Time to relax!
9:00 PM – Your Time Again
In the evening, you’re free to:
Watch Netflix
Study
Video chat with friends
Make plans for your weekend
Meet up with other au pairs nearby
Many au pairs build strong friendships in their community—and enjoy exploring together on weekends.
Real Talk: No Two Days Are the Same
Some days will be busy. Some will be chill. Sometimes the kids will be moody. Sometimes they’ll surprise you with handmade cards.
And sometimes you’ll pause and realize:
“I’m living in the USA. I’m part of a family. I’m growing every day.”
Being an au pair is about more than just a schedule. It’s about building relationships, learning a new culture, and discovering who you are.
Think this life might be for you? Let us help you make it happen. Apply today and begin your au pair journey in the USA.
